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Cucumber Onion Raita

Before you jump to Cucumber Onion Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it's not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to cucumber onion raita recipe. You can cook cucumber onion raita using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Cucumber Onion Raita:

Prepare 6-7 of Cucumbers peeled and chopped.
You need 2 of Onions finely chopped.
Provide 2 of Green Chillies finely chopped (optional).
Use 400 gm of Yoghurt.
You need 1 tsp of Salt or to taste.
Take 1 of small bunch Coriander Leaves finely chopped.
Use 1 of small bunch Mint Leaves chopped.

Instructions to make Cucumber Onion Raita:

Whisk the yogurt well. In the meantime, chop all the vegetables..
Now add in the yogurt and mix well. Green chilli is optional. It tastes good even without it. Serve it right away or keep it refrigerated to keep sourness at bay..

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