Simple Way to Make Super Quick Homemade Octopus, Cucumber and Wakame Seaweed Vinegar Marinade
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Before you jump to Octopus, Cucumber and Wakame Seaweed Vinegar Marinade recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most likely buy a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
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We hope you got benefit from reading it, now let's go back to octopus, cucumber and wakame seaweed vinegar marinade recipe. To cook octopus, cucumber and wakame seaweed vinegar marinade you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Octopus, Cucumber and Wakame Seaweed Vinegar Marinade:
- Get 70 grams of boiled octopus.
- Use 1 of cucumber.
- Take 1 Tbsp of dried wakame seaweed.
- Provide 1 Tbsp of shirasu-boshi (dried baby sardines).
- Use 1/4 tsp of grated ginger.
- Get of Salt.
- Use 1 1/2 tbsp of vinegar.
- You need 1 Tbsp of sugar.
- Prepare 1 tsp of soy sauce.
Instructions to make Octopus, Cucumber and Wakame Seaweed Vinegar Marinade:
- Cut cucumbers into thin slices and sprinkle with some salt. Let sit for a few minutes. Soak the wakame in water to rehydrate..
- Cut the octopus into bite-sized pieces. Mix the vinegar, sugar and soy sauce in a bowl. Taste and add soy sauce if necessary..
- Wash the salt off the cucumber and squeeze out the excess water. Drain the wakame and chop into smaller pieces if needed..
- Combine octopus, cucumber, wakame and dried baby sardines in a bowl, add the vinegar marinade and mix well..
- Transfer to a serving plates and top it with a little grated ginger to finish..
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