Recipe of Speedy Curry Green Beans

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Before you jump to Curry Green Beans recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch break. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy treats you can choose that don't involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to curry green beans recipe. You can cook curry green beans using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Curry Green Beans:

1. Use 500 g of Cooking Oil.
2. Get 1 Packet of Baby Marrow.
3. Get 1 of Large Onion.
4. You need 4-6 of Tomatoes.
5. Take 1 Packet of Green Beans.
6. Use 1 Tablespoon of Salt.
7. Take 3-4 Tablespoons of Curry.
8. Take 1 of Chilli but can be left out.

Instructions to make Curry Green Beans:

1. Boil the Green beans and baby marrow until soft enough to Mash, add to Large bowl.
2. Cook Onion and Curry in 500g oil, don't over cook the onions, when done you can wait for it to cool down to room temperature.
3. Peel the tomatoes and roughly chop them up, this will be added to the baby marrow and green beans which are mashed up.
4. Once you have mashed up the baby marrow, green beans and tomatoes, mix them together with 1 Tablespoon of Salt, add the Oil mixture and mix well.
5. You can now add this to bottles and put them in the fridge, can be served cold or warmed up. Can be stored for roughly 2 to 3 weeks as long as there is enough oil covering the mix.
6. The picture above is from a double batch I made..

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