Recipe of Favorite Fish in greaseproof paper with ouzo

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Before you jump to Fish in greaseproof paper with ouzo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it's not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to fish in greaseproof paper with ouzo recipe. To make fish in greaseproof paper with ouzo you need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Fish in greaseproof paper with ouzo:

1. You need 1 bunch of spring onions.
2. Take 1/2 cup of parsley.
3. Get of dill.
4. Get 2 tsp of spearmint (optionally).
5. Prepare of salt and pepper.
6. Provide 2 tbsp of vegetable oil shortening.
7. Take of about 250 g, 4 fish fillets (cod fish, white grouper, perch).
8. Prepare 4 of bay leaves.
9. Take 2 of tomatoes in slices.
10. You need 2 of peppers (green) in slices.
11. You need of lemon juice.
12. Prepare 4 slices of lemon.
13. Take of olive oil.
14. Use 1/4 cup of ouzo.

Steps to make Fish in greaseproof paper with ouzo:

1. Cut 4 pieces of greaseproofpaper..
2. Mix the onions, parsley, dill and spearmint in a bowl..
3. Melt the vegetable oil shortening and brush the greaseproof paper..
4. Place one fish fillet on each piece of greaseproof paper and then a bay leaf on each fillet as well as the herbs distributed evenly..
5. Add the tomato slices, the pepper slices and the lemon slices..
6. Finally, pour the lemon juice, the olive oil and the ouzo over everything..
7. Season with salt and pepper..
8. Pick up the corners of the greaseproof paper and fold as you do when making exohiko (like a small packet, so that all the liquids stay in)..
9. Sprinkle the ends of the paper with a little water so that they don't burn while baking..
10. Preheat the oven to 220 and bake for 30-35 minutes, dependng on the oven..

Shake off any excess fat and season with salt before serving with the crispy fish. If liked, you can serve with tinned mushy peas and bread and butter, for the authentic experience! Greaseproof paper is a non-absorbent paper used especially in the United Kingdom and Australia for baking purposes. A protective barrier on the paper prevents grease from soaking through it. Greaseproof paper is made from unbleached paper with a protective barrier added to repel grease.

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