Table Of Content [Show]

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Bhindi in Mustard Sauce recipe here. We also have wide variety of recipes to try.

Bhindi in Mustard Sauce

Before you jump to Bhindi in Mustard Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to bhindi in mustard sauce recipe. To cook bhindi in mustard sauce you need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Bhindi in Mustard Sauce:

You need 500 gms of lady's finger cut into two halves.
You need 2 tablespoons of mustard paste.
Prepare 1 teaspoon of turmeric powder.
Provide 3 of green chillies paste.
Use 1/4 teaspoon of hing.
You need 1 teaspoon of red chilli paste.
Use 1 teaspoon of panch phoran.
Use 1 of medium sized tomato chopped.
Prepare 2 tablespoons of mustard oil.
You need to taste of Salt.
Get 1/4 teaspoon of sugar.

Steps to make Bhindi in Mustard Sauce:

Heat 1.5 tablespoon mustard oil in a wok, and add the panch phoran. Let it splutter..
Add the lady's finger. Saute it for a while till the moisture dissapears..
Add the turmeric powder and salt. Add the chopped tomatoes. Add the hing..
Saute it for a while and fry it for sometime..
Add the green chillies paste, red chilli powder and mustard paste..
Fry all the masalas together..
Add the sugar and mix it well..
Saute till you get a thick consistency in the gravy and add the rest of the mustard oil..
Remove it from the flame and serve hot..

Serve Assamese Bhendir Sorsori (Okra In Mustard Sauce) with tawa paratha, steamed rice & dal to make a complete meal. Often friends, relatives and readers kept on asking why do we have so less vegetarian recipes. A lookback on the journey so far made us realize that it has been unintentional and its a huge uncharted. The bhindi will absorb all the flavour from that aromatic blend, leaving everyone licking their plates clean. Bhendi besara is a sour and spicy side dish using lady finger aka bhendi in mustard paste from Odia cuisine.

If you find this Bhindi in Mustard Sauce recipe helpful please share it to your friends or family, thank you and good luck.