How to Make Homemade Bengali style mixed vegetables

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Before you jump to Bengali style mixed vegetables recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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When searching for a convenient nutritious snack, make sure you remember about yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an excellent approach to enjoy a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to bengali style mixed vegetables recipe. You can cook bengali style mixed vegetables using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali style mixed vegetables:

1. Provide 1 of Carrots.
2. You need 4-5 of French beans.
3. Get 4-5 pods of Bean.
4. Provide 8-10 of Cauliflower florets.
5. Get 1 of Sweet potato.
6. Get 1 of Radish.
7. Provide 1/2 bowl of Peas.
8. Prepare 1 of small Pumpkin.
9. Take 4-5 of Sun dried lentil fritters.
10. Take 1 tablespoon of panch phoran(methi,ajwain,mangrail aka kala jeera,sauf aka fennel seeds,tej patta (bay leaves).
11. Get 2-3 of Red dried chillies.

Steps to make Bengali style mixed vegetables:

1. Heat oil in a skillet..add sun dried lentils and fry till golden brown..take out from the skillet.
2. Add panch phoran and dried red chillies and let it splutter..
3. Add all the vegetables and fry,once fried add sun dried lentils and add half cup of water add salt to taste and haldi..
4. Let it cook until done.Serve hot with chapatis..

All the vegetables need to be cut in a similar size. Normally, I would do the 'dumo dumo' cut for the potatoes Mustard oil is the cooking medium for most of the Bengali dishes. However, for labra, I also use a little bit of vegetable oil for fist frying the brinjals and. Now add dry red chili powder , cumin powder , coriander powder. This Bengali style vegetable chop recipe is a pure veg recipe, ie. excluding onion and garlic.

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